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FIVE ELEMENTS: WIND: Flow + Heat + Twists + Breath (Dec 2)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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1h 0m
This practice integrates the wind element with flowy, unusual sequencing. It is sweaty, challenging and at parts, gets the heart pumping.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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FIVE ELEMENTS SERIES: EARTH: Groundin...
The five elements series: Today is an earth practice. It is SLOW, challenging and grounding for your nervous system. Expect a metronome type counting - and long meditative holds. Long holds in warriors, twists and core work.
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Lymphatic Kundalini Kriya (Nov 11)
A breath practice specific to the lymph system - central to good health.
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Glandular & Hormonal Flow (Oct 27)
Glandular & Hormonal Flow.
