Live stream preview
Catharsis Flow + Release + Functional Movement (60 min)
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
•
1h 5m
We begin with core work, bridge & gluteal reps, hip opener flow, deep twists and breath work interspersed. Release and build strength.
Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
-
Lymphatic Informed Practice + Full Ud...
A brief chat on what uddiyana does, why it's important as well as the lymphatic system. We do uddiyana several times and work in cueing with the lymphatic system.
-
CATHARSIS ASANA - COMMAND ENERGY into...
Catharsis means a release, to let go, to energetically command old sludge off your heart and body into good energy. This is a dynamic intermediate asana practice that includes a slower start warm-up, side plank, half moon, triangle, dynamic KP breath throughout as an option, lions breaths, twists...
-
Grounding + Earth Pranayama (Dec 15)
Grounding pranayama. Enjoy!
