Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES

• 

  1:00:01

  FIVE ELEMENTS: WIND: Flow + Heat + Tw...

  FIVE ELEMENTS: WIND: Flow + Heat + Tw...

  This practice integrates the wind element with flowy, unusual sequencing. It is sweaty, challenging and at parts, gets the heart pumping.

• 

  1:01:48

  FIVE ELEMENTS SERIES: EARTH: Groundin...

  FIVE ELEMENTS SERIES: EARTH: Groundin...

  The five elements series: Today is an earth practice. It is SLOW, challenging and grounding for your nervous system. Expect a metronome type counting - and long meditative holds. Long holds in warriors, twists and core work.

• 

  29:24

  Lymphatic Kundalini Kriya (Nov 11)

  Lymphatic Kundalini Kriya (Nov 11)

  A breath practice specific to the lymph system - central to good health.