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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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CATHARSIS ASANA - COMMAND ENERGY into YOU! (60 min)

ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES • 1h 4m

Catharsis means a release, to let go, to energetically command old sludge off your heart and body into good energy. This is a dynamic intermediate asana practice that includes a slower start warm-up, side plank, half moon, triangle, dynamic KP breath throughout as an option, lions breaths, twists, ab work and back bends. Enjoy!

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