Feb 2: Go In: A Quiet & Simple Meditative Asana
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
•
58m
This is the compliment to today's meditation on cooling off the senses and going-in. Expect very little instruction, quiet, simplicity (nothing gruelling). I encourage closing your eyes throughout as you develop a kind relationship with your breath and the most important part: your connection to higher resource.
Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
-
Jan 19: Tapas Breath Set
This matches today's asana practice. It isn't a difficult breath set - but it is intentionally prickly, heating - even a bit disagreeable - to encourage heat to the surface. The usual shining skull breath + a long set of Surya Bhedana and Nadi Shodana.
-
Jan 11: Slow, Hard and Simple
There is nothing fancy here but oooh it feels good. Sloooowww. Making simple advanced is my specialty. Expect: Warrior One, Two, Triangle, Side Angle Pose, a twist, side plank, and a few back bends, core + forward fold. Literally 10 or so poses over the length of an hour. This is good for patien...
-
Dec 1: Supercharging the Nadis Flow
A brief lesson on the nadis and what they are (I'd recommend the pranayama course that couples with this) and a flowy practice with the mapping of the main three energy channels: ida, pingala and sushumna nadis.
