Jan 19: Tapas Breath Set
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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32m
This matches today's asana practice. It isn't a difficult breath set - but it is intentionally prickly, heating - even a bit disagreeable - to encourage heat to the surface. The usual shining skull breath + a long set of Surya Bhedana and Nadi Shodana.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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Jan 11: Slow, Hard and Simple
There is nothing fancy here but oooh it feels good. Sloooowww. Making simple advanced is my specialty. Expect: Warrior One, Two, Triangle, Side Angle Pose, a twist, side plank, and a few back bends, core + forward fold. Literally 10 or so poses over the length of an hour. This is good for patien...
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Dec 1: Supercharging the Nadis Flow
A brief lesson on the nadis and what they are (I'd recommend the pranayama course that couples with this) and a flowy practice with the mapping of the main three energy channels: ida, pingala and sushumna nadis.
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Sweat + Somatic Flush (56 min)
Somatic sweat is a hybrid practice that includes classic yoga plus somatic movement of 20-30 intervals of cardio, as well as core and glutes.
