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Jan 19: Tapas Breath Set

ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES • 32m

This matches today's asana practice. It isn't a difficult breath set - but it is intentionally prickly, heating - even a bit disagreeable - to encourage heat to the surface. The usual shining skull breath + a long set of Surya Bhedana and Nadi Shodana.

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