Jan 4: Feel Good Flow + Hips + Visual Aid on SNS
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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1h 4m
I share a 3 min long clip from a teacher (Dispenza) on the sympathetic nervous system + what the HPA axis looks like. The practice is mainly on your feet: a basic feel good flow into the hips and a few backbends near the end.
Enjoy!
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