Jan 5: Heart, Connection & Neuronal Coherence
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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1h 4m
We begin class with a nerdy visual on what neurons look like in your brain, mid-synapses: essentially when something new is being learned, a thought is being re-enforced. The depths of ancient yogic teachings are based on exactly this: the connections we choose to nurture, and the ones we choose to disconnect. Creating new pathways of thought requires practice and awareness but it is basic science: we can create anything from this wisdom.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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Nov 6: Feel Yourself Again: Restorati...
This restorative session is excellent if you feel out of your body, anxious or just needing to restore your center again. We work specifically into the thyroid gland, neck, the thymus as well as restorative supine positions. There is an emphasis of opening and closing into the neck for the thyroi...
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Soothing the Nervous System: Lecture ...
Jana Roemer is an LA based teacher and guest friend of mine who taught this past summer during the summer mental detox series. She has extensive experience in the conversation and teaching of yoga nidra, the nervous system and yoga. She is incredibly knowledgeable and gifted at teaching this prac...
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June 25: Unravel Your Nervous System
A 60 min restorative practice designed to let your nervous system drop into calm and homeostasis.
