Nov 19: A Unique Sequence: CNS, Balance, Pineal Gland
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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1h 0m
This is an unconventional practice that begins with five minutes of your own free flow (not good for beginners who have no idea what to do). Into a class where we gradually work into the theme of the prior pranayama practice: the Central Nervous System, cerebral spinal fluid and attention to the pineal gland. How asana and pranayama helps to flush and move the energy here.
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Enjoy!
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