Nov 5: Strong Hatha (Beginner/Int)
HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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59m
This is a slower moving practice beginning on the ground into the hips and pelvis. There is very little flow, It parallels more of a hatha practice than vinyasa.
Up Next in HORMONES/NERVOUS/LYMPHATIC & SUBTLE BODY
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Nov 12: Very Slow Flow + Minimal Cueing
Today's practice is very quiet and very slow. It's still a bit of burn as we do only a handful of poses in a slow motion manner. Long holds. Minimal talking. This is not for raw beginners. Enjoy! x
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Nov 3: Int/Adv Practice: Binds, Balan...
You will need a strap for this practice. This is a 70 min physical practice for intermediate/advanced students focusing on major binding poses and holding them longer. The challenge is, can you stay near your edge and breathe calmly? This is where the sweet stuff lives.
One legged extended leg,...
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Nov 2: The Vayus: Emotion vs Pragmatism
This is a 60 min asana practice focusing on how the principal of the Vayus - the internal "winds" that govern all health in the body via the teachings of ancient yoga. In this practice we work with five main vayus: prana vayu (inspiration and the inhale) apana vayu (expiration and the exhale) sam...
