New Fave: Basic Spinal Series Breathwork (30 min)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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30m
This is one of my new favourites!
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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Sept 14: Respiratory & Lungs Focus & ...
This class is in response to the West Coast forest fires. Our air is dense and polluted than normal. Although we can't change the particles outside we can temporarily exercise indoors, purify the air in our homes and do our best to use yoga as a way to facilitate the movement of excess mucus. Th...
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Intense...then Mellow Kundalini Asana...
This practice works with the principle of building HEAT...then releasing it. It's a strange but powerful sequence for the spine and disease resistance.
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Sept 14: Lungs & Respiratory Cleansin...
The first 30 minutes is gentle breath (digital pranayama). The following 60min is a unique practice in that it incorporates the usual shapes with bouts of 20 pumps of kaphalabhati breath throughout. In response to the forest fire air pollution, it is designed to move (sounds gross) mucus and enco...
