Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Sept 14: Lungs & Respiratory Cleansing Practice (30 min Breath + 60 min Asana)

ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES • 1h 27m

Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES

  • Gentle Kriya for Purifying the Self +...

    This is a gentle kriya set - mainly deep breathing, awareness, quad stretch and hamstring release. It is calming and yin in nature.

  • Slow Flow + Seated Poses + Meditation

    A heads up this video glitches here and there at the start but smooths out! I love to build heat molasses slow with longer holds then take time to meditate - we do exactly that. It's slow and sweaty - then meditative. We hold poses like Warrior Two, Triangle, prasaritas, horse stance, twists. Whe...

  • Kundalini Yoga Basic Spinal Energy Se...

    Kundalini Yoga Basic Spinal Energy Series (30 min) " Age is measured by the flexibility of the spine: to stay young, stay flexible in your spine."