Intense...then Mellow Kundalini Asana (40 min)
ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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38m
This practice works with the principle of building HEAT...then releasing it. It's a strange but powerful sequence for the spine and disease resistance.
Up Next in ADVANCED ANATOMY: HORMONE-THEMED, EMBODIMENT & KUNDALINI CLASSES
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Sept 14: Lungs & Respiratory Cleansin...
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Gentle Kriya for Purifying the Self +...
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Slow Flow + Seated Poses + Meditation
A heads up this video glitches here and there at the start but smooths out! I love to build heat molasses slow with longer holds then take time to meditate - we do exactly that. It's slow and sweaty - then meditative. We hold poses like Warrior Two, Triangle, prasaritas, horse stance, twists. Whe...
