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Jan 15: Spinal Flush (40 min)
NEWCOMERS/BEGINNINER (20+ classes)
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40m
This is a fusion practice of somatic (tension release) yogic spinal anatomy, twists and backbends and breath. It is moderate in intensity and helpful for maintenance of your spinal health.
Up Next in NEWCOMERS/BEGINNINER (20+ classes)
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Jan 6: Traditional Pranayama (33 min)
This includes 3 sets of kaphalabhati breath, sitali and we end with 4-7-8 breath. This is beginner friendly.
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Jan 2: New Year Breathwork (Beginner ...
This is beginner friendly breathwork for the new year for newcomers to the studio -it is a moderate breath set of: "shining skull", 3-parts breath, "honey bee" breath. These breath types are both up AND downregulating, awakening AND soothing.
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Oct 14: Mellow Mixed Breath (30 min)
