This is a quick restorative sequence you can do on your own when you are exhausted by laptop work for students, remote workers etc. We stretch and open the neck, shoulders, mouth and jaw.
Up Next in NEWCOMERS/BEGINNINER TO BREATHWORK & YOGA
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May 12: Gentle Hip Flow (50 min)
This is a moderate/gentle hip flow (not too much of a workout kind of a class) that would be good for beginners as well with basic yoga knowledge. We begin with double-pigeon with breath and do a hip focus practice ending with three backbends and wind down.
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May 5: Moderate-Beginners Flow (45 min)
This is a moderate beginners/intermediate practice with an emphasis on basic hip openers, twists and breath.
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May 1: Beginner/Moderate Sequence (40...
This is moderate/beginner friendly practice. We do a moderate standing practice with some anatomy language. Basic warriors, twists and ending with hips and a savasana. "Breathing into your skin" as an invitation.
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