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May 20: Light & Easygoing Practice (30 min)
DAILY UPDATED CLASSES
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30m
This is a perfect practice if you feel the need to stretch without intensity, sweat or the sleepiness of a yin practice. We move into the spine, hamstrings and hips.
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May 19: Nooks n Crannies/Easy-Going P...
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May 15: Juicy Hip & Shoulder Flow (54...
This is a juicy hip and shoulder opening flow that is moderate/a little bit sweaty of a practice. Grab a yoga strap / t-shirt for binding your hands. This is filled with some of my favorites.
