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July 2: Visceral/Core Restorative
DAILY UPDATED CLASSES
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28m
Grab a pillow! This is a visceral/core restorative. It is a deeply relaxing/quiet practice....
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July 2: Breath Practice/Fascial Relea...
I explain fascia and we do a breathwork practice into the hips.
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June 26: Cooling, Down-Regulating Bre...
This is a newcomer-friendly practice. It is cooling and soothing great for exhaustion, heightened anxiety, adrenal fatigue or pre-bedtime breathwork. We move the spine gently as well.
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June 26: Intermediate Power Flow (65 ...
This is an intermediate "power" practice - meaning it includes arm balancing and core work: crow, side plank, side crow and core with a block. We do a standing flow practice including folded tree as option - and end with a backbending sequence + plow pose closure.
