June 26: Cooling, Down-Regulating Breath (30 min)
DAILY UPDATED CLASSES
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29m
This is a newcomer-friendly practice. It is cooling and soothing great for exhaustion, heightened anxiety, adrenal fatigue or pre-bedtime breathwork. We move the spine gently as well.
Up Next in DAILY UPDATED CLASSES
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June 26: Intermediate Power Flow (65 ...
This is an intermediate "power" practice - meaning it includes arm balancing and core work: crow, side plank, side crow and core with a block. We do a standing flow practice including folded tree as option - and end with a backbending sequence + plow pose closure.
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June 25: Advanced Breath: Intention v...
This is an advanced practice not suitable for beginners. It is upregulating, energizing and awakening. We use intention alongside longer sets of breath of fire and bellows and the faster physiological sigh.
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June 25: Three Yin Poses/Myofascial R...
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
