Aug 18: Hip Opening Flow (57 min)
DAILY UPDATED CLASSES
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57m
Today we move through a hip opening flow using repetition and a gradual build of heat in the hips and spine. We end with three sets of camel and a deep savasana. Grab a strap and blocks if you have/need them.
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Aug 14: "All the Planes" Therapeutic ...
This is a therapeutic practice that explores all of the anatomical planes - leaving typical planes that keep the mind and body rigid. This is filled with anatomical cueing, moderate flow exploring all three planes.
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Aug 13: Long Holds Restorative (35 m...
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