Sept 15: Discipline: Intermediate Asana Practice (61 min)
DAILY UPDATED CLASSES
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1h 1m
This is a mixed practice including flow, hips, hamstrings and backbends.
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Sept 15: Minimal Cueing with Mixed Br...
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Sept 11: Therapeutic Rinse & Flow (62...
We move the body in a therapeutic flow with an emphasis on breath and fascial flow in all of the anatomical planes. The first 10 min is warm-up, followed with one Surya A, three Surya Bs, lunges, warriors, hip openers, twists and breath. It is a deep rinse for the body so to open your mind and he...
