Oct 7: Shoulder Opening Flow (54 min)
DAILY UPDATED CLASSES
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54m
We are back to the OG classes! This is one of my favourite focal points to teach around: the shoulder girdle. Expect an entire practice designed to create heat, sweat AND open your shoulders.
Up Next in DAILY UPDATED CLASSES
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Oct 6: Harvest Moon Breath Practice (...
The invitation is to also grab a journal to do some writing/burning of intentions if you are live during a full moon. This is a moon-centric practice that is soothing, cooling and meditative.
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Oct 6: Harvest Moon Flow (Full Body &...
This class was filmed during the autumn full moon. We start with a gradual warm-up for the first 8 minutes followed by a mixed flow that includes two arm balances and classic poses to ignite and open the hips. We end with pigeons/saddle and two sets of bridge or bridge to wheel pose.
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Oct 2: Spinal & Hip Flow (incomplete ...
Today's practice cuts off at 41 minutes. I'm positing it anyway (annoying!) but will not be keeping in the studio. For those of you who like live-vibes. Still feels good, but it is missing about 10 minutes of backbends.
