Live stream preview
Oct 7: Shoulder Opening Flow (54 min)
DAILY UPDATED CLASSES
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54m
We are back to the OG classes! This is one of my favourite focal points to teach around: the shoulder girdle. Expect an entire practice designed to create heat, sweat AND open your shoulders.
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This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.
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Sept 25: Mood & Negativity Medicine: ...
This practice includes some basic seated asana as well alongside breathwork. It is somewhat advanced but doable for newer students. It helps move myofascial tension as well as a bad mood, fatigue or negativity in the mind. One of my favorites!
