Sept 25: Mood & Negativity Medicine: Breath for Elevation (30 min)
DAILY UPDATED CLASSES
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29m
This practice includes some basic seated asana as well alongside breathwork. It is somewhat advanced but doable for newer students. It helps move myofascial tension as well as a bad mood, fatigue or negativity in the mind. One of my favorites!
Up Next in DAILY UPDATED CLASSES
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Sept 23: Grounding Breath: Sudarshan ...
This is perfect for the fall equinox. It quiet, calming and grounding. It is called "Sudarshan" Kriya. It is intense and grounding diaphragmatic breathing, box breathing and three short bouts of bellows breath.
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Sept 19: Adrenaline & Advanced Breath...
This is not suitable for. beginners. We work gradually into speed and lengths of breath sets, We work with the adrenaline system to stimulate the brain and body in order to enhance your focus and attention.
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Sept 19: Release Tension: Somatic Flu...
This is not a yoga class, although we do some yoga poses, it is a quick "flush" practice with the intention of moving physical and mental tension out of the way. We thump the heels, shake limbs, spring/jump, squat, get into the hips and glutes and breathe.
