For Men Talk (Post-Retreat) + Masculine Breath Practice (31 min)
DAILY UPDATED CLASSES
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30m
This is a 11 min talk about my takeaways from a men's retreat that I co-facilitated at... (I usually don't talk so long). This is great if you are a MAN or you are desiring to connect to the symbolism of your inner-masculine (we all have this regardless of your gender). We do ego eradicator breath and bellows.
Up Next in DAILY UPDATED CLASSES
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Oct 15: Spinal Flush & Flex Breathwor...
Today's practice isolates each part of the spine with bellows breath: sacrum, low back, solar plexus, scapulas and neck. We then end with two rounds of Wim Hof breath.
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Oct 15: Restorative for Distress, Ten...
This is a restorative practice for the beginning or end of day that is helpful for moving distress, tension in the body/mind/fascia. We tap the body, open the hips, twist the spine, breathe into the gut brain axis and rest.
