Nov 4: Shoulder Flow (49 min)
DAILY UPDATED CLASSES
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49m
Grab a strap or t-shirt! This a feel-good therapeutic flow with the shoulders as focus.
Up Next in DAILY UPDATED CLASSES
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Nov 4: Calm, Deep, Diaphragmatic Brea...
This is a beautiful kriya that is deep, grounding and excellent for stress, PTSD (research on this) and nervous system regulation. This one is beginner friendly and can be done later in the evening as well.
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Nov 3: Basic Spinal Flex (29 min)
This is a Kundalini Kriya that can also be modified with diaphragmatic breath or bellows. This is a studio favorite as it opens and lubricates the spine and relaxes stress and tension from the mind-brain-body.
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Nov 3: Cathartic Hip Flow (58 min)
This is a juicy flow practice that focuses on opening your hips in all of their directions. We then end on the floor doing one of my favorite 4-part sequences that opens the hips and hamstrings: quad stretch, half splits, pigeon prep and ending in virasana (hero's pose) and a backbend.
