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Nov 7: Full Body Flow (32 min)
DAILY UPDATED CLASSES
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32m
This is a shortened practice that gets into the hips and spine with a bit of quick heat and sweat. This is great if you are short on time and inspiration - and deep down you know you need to move your body. Just do it!
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Nov 7: Advanced Gratitude & Serotonin...
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Nov 6: Backbends & Spinal Flow (60 min)
This is an intermediate flow sequence focusing on nurturing the spine into healthy backbends. It will energize and awaken you.
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Nov 6: Traditional Pranayama (30 min)
This is a traditional set of breathwork practices taught to me by my original teacher, Tiwari Ji. I speak briefly to the doshas, the elements that are off in your body and breathwork
