EARLY BLACK FRIDAY ACCESS!

Mega sale on passes, trainings, 1:1 & Dec Solstice Series
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Nov 7: Advanced Gratitude & Serotonin Practice (30 min)

DAILY UPDATED CLASSES • 30m

This is an advanced breathwork practice that weaves in a gratitude practice. Gratitude has been shown in research to instantly boost serotonin.

Up Next in DAILY UPDATED CLASSES

  • Nov 6: Backbends & Spinal Flow (60 min)
    1:00:52
    Nov 6: Backbends & Spinal Flow (60 min)

    Nov 6: Backbends & Spinal Flow (60 min)

    This is an intermediate flow sequence focusing on nurturing the spine into healthy backbends. It will energize and awaken you.

  • Nov 6: Traditional Pranayama (30 min)
    30:03
    Nov 6: Traditional Pranayama (30 min)

    Nov 6: Traditional Pranayama (30 min)

    This is a traditional set of breathwork practices taught to me by my original teacher, Tiwari Ji. I speak briefly to the doshas, the elements that are off in your body and breathwork

  • Nov 5: Wim Hof, Spinal Flush, Mood Sh...
    34:01
    Nov 5: Wim Hof, Spinal Flush, Mood Sh...

    Nov 5: Wim Hof, Spinal Flush, Mood Sh...

    This is an advanced breathwork practice using breath of fire, the physiological sigh and Wim Hof - and isolating movements of the spine from the pelvis, low back, solar plexus, heart and neck.

×