Live stream preview
Nov 6: Traditional Pranayama (30 min)
DAILY UPDATED CLASSES
•
30m
This is a traditional set of breathwork practices taught to me by my original teacher, Tiwari Ji. I speak briefly to the doshas, the elements that are off in your body and breathwork
Up Next in DAILY UPDATED CLASSES
-
Nov 5: Wim Hof, Spinal Flush, Mood Sh...
This is an advanced breathwork practice using breath of fire, the physiological sigh and Wim Hof - and isolating movements of the spine from the pelvis, low back, solar plexus, heart and neck.
-
Nov 5: Gentle Hips Rx (22 min)
This is a gentle grounding practice into the hips, inner groins and hamstrings.
-
Nov 4: Shoulder Flow (49 min)
Grab a strap or t-shirt! This a feel-good therapeutic flow with the shoulders as focus.
