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Nov 10: Hip Therapy Flow (66 min)

DAILY UPDATED CLASSES • 1h 5m

I speak to "temporary discomfort" in yoga. Anticipate an intermediate flow with emphasis on taking your hips in all directions and nudging into good vs bad discomfort...

Up Next in DAILY UPDATED CLASSES

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    Nov 7: Full Body Flow (32 min)

    This is a shortened practice that gets into the hips and spine with a bit of quick heat and sweat. This is great if you are short on time and inspiration - and deep down you know you need to move your body. Just do it!

  • Nov 7: Advanced Gratitude & Serotonin...
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    This is an advanced breathwork practice that weaves in a gratitude practice. Gratitude has been shown in research to instantly boost serotonin.

  • Nov 6: Backbends & Spinal Flow (60 min)
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    This is an intermediate flow sequence focusing on nurturing the spine into healthy backbends. It will energize and awaken you.

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