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Mar 25: Advanced Elevation Breathwork for Spring (40 min)
DAILY UPDATED CLASSES
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40m
This is an advanced breathwork in the theme of spring. This is not suitable for beginners. It is upregulaing and advanced version of the Elevation Kriya.
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Mar 25: Four Deeply Relaxing Poses (2...
We do four deeply relaxing poses into the hips and spine.
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Mar 24: Somatic Sweat for Stress Horm...
This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.
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Mar 24: Release Tension: Frontal Lobe...
Get weird to get normal! This "frontal lobe" and cranial nerve practice + down & upregulating breath. As well as a piece in neuroscience re: flourishing
