Live stream preview
Mar 25: Four Deeply Relaxing Poses (21 min)
DAILY UPDATED CLASSES
•
21m
We do four deeply relaxing poses into the hips and spine.
Up Next in DAILY UPDATED CLASSES
-
Mar 24: Somatic Sweat for Stress Horm...
This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.
-
Mar 24: Release Tension: Frontal Lobe...
Get weird to get normal! This "frontal lobe" and cranial nerve practice + down & upregulating breath. As well as a piece in neuroscience re: flourishing
-
Mar 22: "Empty Cup" Advanced Breathwo...
A brief intro on Iyengar & an advanced practice with a longer ego eradicator and three-part breath in more intense reps
