Live stream preview
Mar 24: Release Tension: Frontal Lobe & Mixed Breath (33 min)
DAILY UPDATED CLASSES
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33m
Get weird to get normal! This "frontal lobe" and cranial nerve practice + down & upregulating breath. As well as a piece in neuroscience re: flourishing
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Mar 19: Traditional Feel-Good Flow (5...
We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.
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Mar 19: Gentle to Intense Breathwork ...
We begin with inquiry, gentle cooling breath, breath of fire and ending with a WimHof variation.
