Live stream preview
Livestream Returns June 9: Sweaty Fusion Practice (40 min)
DAILY UPDATED CLASSES
•
38m
This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!
Up Next in DAILY UPDATED CLASSES
-
Livestream Returns June 9: Moderate F...
This is a perfect practice if you're jumping back into yoga after a big break. It's not too hard, not too easy - and we spend 11 minutes warming up. This is also a tradition slow flow...ending with a savasana.
-
Livestream Returns June 9: Yin Poses/...
This is a simple, quiet yin restorative practice opening the inner groins/adductors, hip rotators and quads. This is great for the end of the week, post-exercise or for myofascial release.
-
May 28: Rx for Hips, Spine & Fatigue ...
A practice to release, relax the spine, inner groins, low back and glutes. Helpful for burnout or fatigue.
