Live stream preview
Mar 22: "Empty Cup" Advanced Breathwork (32 min)
DAILY UPDATED CLASSES
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33m
A brief intro on Iyengar & an advanced practice with a longer ego eradicator and three-part breath in more intense reps
Up Next in DAILY UPDATED CLASSES
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Mar 19: Traditional Feel-Good Flow (5...
We begin with a gradual warm up, move into the hips, legs, classic poses, and end with one back bend.
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Mar 19: Gentle to Intense Breathwork ...
We begin with inquiry, gentle cooling breath, breath of fire and ending with a WimHof variation.
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Mar 16: Body Flush & Mixed Flow (57 min)
Corework, Kundalini, hips, breath & an overall body flush is the nature of this feel-good practice.
