Live stream preview
June 9: Mellow Hips, Breath, Shoulders & Jaw Rx (31 min)
DAILY UPDATED CLASSES
•
31m
This is a restorative practice addresing your hips, shoulders, spine, jaw & breath too.
Up Next in DAILY UPDATED CLASSES
-
June 8: Traditional Pranayama: KP, Si...
This is a traditional practice is: 3 sets of kaphalabhati breath, sitali and nadi shodana.
-
June 8: No Frills, Easy-Going Restora...
A heads up my dog makes an appearance, barks once & then I kick him out. This is a no-frills yin. There is nothing fancy about this quick practice.
-
Livestream Returns June 9: Sweaty Fus...
This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!
