Live stream preview
June 8: Traditional Pranayama: KP, Sitali & Nadi Shodana (31 min)
DAILY UPDATED CLASSES
•
31m
This is a traditional practice is: 3 sets of kaphalabhati breath, sitali and nadi shodana.
Up Next in DAILY UPDATED CLASSES
-
June 8: No Frills, Easy-Going Restora...
A heads up my dog makes an appearance, barks once & then I kick him out. This is a no-frills yin. There is nothing fancy about this quick practice.
-
Livestream Returns June 9: Sweaty Fus...
This is a fusion of yoga - a quick sweat, core & breath We do a few hops, core work reps, leg endurance. Enjoy!
-
Livestream Returns June 9: Moderate F...
This is a perfect practice if you're jumping back into yoga after a big break. It's not too hard, not too easy - and we spend 11 minutes warming up. This is also a tradition slow flow...ending with a savasana.
