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Mar 31: Tension Release, Sweat & Somatic Flush (56 min)

DAILY UPDATED CLASSES • 56m

One of my faves! Sweat, breathe, heart pumping tension relief.

Up Next in DAILY UPDATED CLASSES

32:18

Mar 31: Regulating Mixed Breath (32 min)

Mar 31: Regulating Mixed Breath (32 min)

This practice is soothing, awakening and both up and down-regulating.
34:16

Mar 27: Advanced Breathwork: Death & Joy

Mar 27: Advanced Breathwork: Death & Joy

A Buddhist teaching on contemplation of death & welcoming in joy + advanced breathwork.
31:59

Mar 27: Four Deeply Relaxing Pose (32...

Mar 27: Four Deeply Relaxing Pose (32...

Four simple, deeply relaxing poses with the integration of down-regulating breath.