Live stream preview
Mar 31: Regulating Mixed Breath (32 min)
DAILY UPDATED CLASSES
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32m
This practice is soothing, awakening and both up and down-regulating.
Up Next in DAILY UPDATED CLASSES
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Mar 27: Advanced Breathwork: Death & Joy
A Buddhist teaching on contemplation of death & welcoming in joy + advanced breathwork.
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Mar 27: Four Deeply Relaxing Pose (32...
Four simple, deeply relaxing poses with the integration of down-regulating breath.
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Mar 26: Mindfulness & Calming Breath ...
What is mindfulness - and what is awareness? This is a mostly down-regulating breath class.
