Up Next in DAILY UPDATED CLASSES

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  35:52

  Apr 22: Rx for Low Back & Sciatica (3...

  Apr 22: Rx for Low Back & Sciatica (3...

  If you have lower back issues or sciatica - this may be a helpful practice for you. We use 4-8 breathing for hip flexors, low back, hips and spine.

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  32:10

  Apr 21: Let Go: Gentle Breathwork + E...

  Apr 21: Let Go: Gentle Breathwork + E...

  "Letting go" is the invitation for this soothing, calming and energizing breathwork practice

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  55:40

  Apr 20: Detox Flow (55 min)

  Apr 20: Detox Flow (55 min)

  We begin with vinyasas for heat/sweat + a full body practice for cleansing and releasing toxins.