Live stream preview
Apr 23: Soothing "Self-Recognition" Breathwork for Anxiety/Stress (30 min)
DAILY UPDATED CLASSES
•
30m
This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating
Up Next in DAILY UPDATED CLASSES
-
Apr 22: Advanced Fire + Circular Bre...
-
Apr 22: Rx for Low Back & Sciatica (3...
If you have lower back issues or sciatica - this may be a helpful practice for you. We use 4-8 breathing for hip flexors, low back, hips and spine.
-
Apr 21: Let Go: Gentle Breathwork + E...
"Letting go" is the invitation for this soothing, calming and energizing breathwork practice
