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July 31: Vinyasa Flow: Hips & Backbends

DAILY UPDATED CLASSES • 58m

Up Next in DAILY UPDATED CLASSES

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  • July 30: Advanced Breathwork: Suffer...

    The invitation today is, "how can I release tension in order to be of service?" How can my_____ be a gift? How can transmute my tension into a gift? My worries into a gift? We begin slow and gradually intensify the pacing and type of breath.

  • July 30: Relax/Release (20 min)

    This Is an easy going short practice into the hips, hamstrings and ending with one of my favorite visceral releases.