July 31: Clarity Kriya + Rapid Physiological Sigh for Indecision (30 min)
DAILY UPDATED CLASSES
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30m
Today's practice blends two breath types together: "Kriya for Clarity" and a gradual Wim Hof style breath with the invitation of clarity, focus and clearing out the overwhelm that comes with indecision & overthinking
Up Next in DAILY UPDATED CLASSES
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July 30: Advanced Breathwork: Suffer...
The invitation today is, "how can I release tension in order to be of service?" How can my_____ be a gift? How can transmute my tension into a gift? My worries into a gift? We begin slow and gradually intensify the pacing and type of breath.
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July 30: Relax/Release (20 min)
This Is an easy going short practice into the hips, hamstrings and ending with one of my favorite visceral releases.
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July 23: Somatic Restorative Release
Today is perfect if you're tired or short on time or stressed. We breathe, stretch, tap, shake and release tension from the body in a non-traditional practice implementing "somatic release" work.
