June 16: Spring Cleanse & the Physiological Sigh (31 min)
DAILY UPDATED CLASSES
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30m
Today we start with one short set of kp breath, followed by three sets of the physiological sigh (slow and steady) to evoke the benefits of releasing tension, decreasing stress and optimizing CO2 and O2 exchange.
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June 14: Advanced Breathwork, Mood & ...
This is an advanced breathwork practice for those who have been practicing for a minimum of six months. This is an activating practice with longer repetitions, adrenaline-inducing practices to relax & release tension.
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June 14: Somatic Shake, Breath & Rele...
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