June 17: Morning Calm Breath & Spinal Movement (29 min)
DAILY UPDATED CLASSES
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29m
This is a calm, down regulating, cooling/soothing breath. We do just one set of breath of fire - but expect long, soothing breath matched with spinal movements.
Up Next in DAILY UPDATED CLASSES
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June 17: Quick Hip Rx (27 min)
This is great for those sitting all day, for a post-run/bike/gym stretch. We open the rotators, extensors, flexors and ad/abductors of the hips. This is a gentle, restorative stretch.
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June 16: Spring Cleanse & the Physiol...
Today we start with one short set of kp breath, followed by three sets of the physiological sigh (slow and steady) to evoke the benefits of releasing tension, decreasing stress and optimizing CO2 and O2 exchange.
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June 16: Moderate Full Body Flow (60 ...
This is a perfect practice if you're jumping back into yoga after a big break. It's not too hard, not too easy - and we spend 11 minutes warming up. This is also a tradition slow flow...ending with a savasana.
