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June 18: GET HIGH Advanced Breath (28 min): Fire breath, The "sigh" & Wim Hof
DAILY UPDATED CLASSES
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28m
This is not suitable for beginners. We do a long set of kaphalabhati plus several variations of the physiological sigh and Wim Hof breath
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June 17: Morning Calm Breath & Spinal...
This is a calm, down regulating, cooling/soothing breath. We do just one set of breath of fire - but expect long, soothing breath matched with spinal movements.
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June 17: Quick Hip Rx (27 min)
This is great for those sitting all day, for a post-run/bike/gym stretch. We open the rotators, extensors, flexors and ad/abductors of the hips. This is a gentle, restorative stretch.
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June 16: Spring Cleanse & the Physiol...
Today we start with one short set of kp breath, followed by three sets of the physiological sigh (slow and steady) to evoke the benefits of releasing tension, decreasing stress and optimizing CO2 and O2 exchange.
