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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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July 30: Advanced Breathwork: Suffering into Acts of Service (32 min)

DAILY UPDATED CLASSES • 32m

The invitation today is, "how can I release tension in order to be of service?" How can my_____ be a gift? How can transmute my tension into a gift? My worries into a gift? We begin slow and gradually intensify the pacing and type of breath.

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