Aug 18: Breathwork: Clarity Kriya + SaTa Na Ma Mantra (30 min)
DAILY UPDATED CLASSES
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30m
We begin the week with a Kundalini Kriya for Clarity. Anticipate a heavy dose of kaphalabhati breath (breath of fire) - inducing heat and movement of sluggish energy. If you are unclear about a decision or circumstance, this may be intentional and helpful for you.
Up Next in DAILY UPDATED CLASSES
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Aug 18: Hip Opening Flow (57 min)
Today we move through a hip opening flow using repetition and a gradual build of heat in the hips and spine. We end with three sets of camel and a deep savasana. Grab a strap and blocks if you have/need them.
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Aug 14: "The Prana Vayus" Traditional...
The "vayus" is an old, Vedic teaching based on the idea of Prana "energy" moving through your body like "the gods of the wind." We work with the varying directional flows of breath and energy in the mind-body. Prana and the vayus describe the "winds of change." Wind disrupts and in breathwork, we...
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Aug 14: "All the Planes" Therapeutic ...
This is a therapeutic practice that explores all of the anatomical planes - leaving typical planes that keep the mind and body rigid. This is filled with anatomical cueing, moderate flow exploring all three planes.
