Oct 7: Visualizing Your Dreams & Calming Breath (28 min)
DAILY UPDATED CLASSES
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28m
This is more of a cooling, down regulating breathwork practice filmed on the heels of a full moon. We use cooling breath, "moon piercing" breath and visualization to evoke calmness around a chosen dream. The invitation is to visualize a dream of yours, notice your inner critic - and do it anyway.
Up Next in DAILY UPDATED CLASSES
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Oct 7: Shoulder Opening Flow (54 min)
We are back to the OG classes! This is one of my favourite focal points to teach around: the shoulder girdle. Expect an entire practice designed to create heat, sweat AND open your shoulders.
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Oct 6: Harvest Moon Breath Practice (...
The invitation is to also grab a journal to do some writing/burning of intentions if you are live during a full moon. This is a moon-centric practice that is soothing, cooling and meditative.
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Oct 6: Harvest Moon Flow (Full Body &...
This class was filmed during the autumn full moon. We start with a gradual warm-up for the first 8 minutes followed by a mixed flow that includes two arm balances and classic poses to ignite and open the hips. We end with pigeons/saddle and two sets of bridge or bridge to wheel pose.
