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Oct 7: Visualizing Your Dreams & Calming Breath (28 min)
DAILY UPDATED CLASSES
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28m
This is more of a cooling, down regulating breathwork practice filmed on the heels of a full moon. We use cooling breath, "moon piercing" breath and visualization to evoke calmness around a chosen dream. The invitation is to visualize a dream of yours, notice your inner critic - and do it anyway.
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