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Nov 5: Wim Hof, Spinal Flush, Mood Shift (34 min)
DAILY UPDATED CLASSES (over 300 classes)
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34m
This is an advanced breathwork practice using breath of fire, the physiological sigh and Wim Hof - and isolating movements of the spine from the pelvis, low back, solar plexus, heart and neck.
Up Next in DAILY UPDATED CLASSES (over 300 classes)
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Nov 4: Calm, Deep, Diaphragmatic Brea...
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