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Apr 9: Decongest Fear, Brain Fog & the Blues (Breath 32 min)
DAILY UPDATED CLASSES
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32m
Feeling stuck, groggy, irritated, depressed or needing a pick me up? Breath + visualization of inviting in the blue-green of aurora borealis - a beautiful visual to pull into your nervous system and increase your internal locus of control.
Up Next in DAILY UPDATED CLASSES
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Apr 8: Advanced Breathwork (32 min)
This is not suitable for beginners or if you're feeling already upregulated. Advanced reps & holds.
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Apr 8: Four Deeply Relaxing Poses (27...
We do four simple shapes to help you deeply relax into your body and nervous system.
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Apr 7: Lymphatic Flush Breathwork (30...
This is a lymphatic breath practice designed to help your body flush lymphatic load and any incoming pathogens or toxins.
