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From the Archives: Holiday Stress Cleanse & Newcomers Welcome! (32 min)
DAILY UPDATED CLASSES
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31m
For holiday stress, this is a good one for you! We "thread" your brain of emotional toxins: stress, depression, rumination and overthinking of things.
Up Next in DAILY UPDATED CLASSES
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Dec 10: Headaches, Face & Jaw Rx
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Dec 10: The Paradox of Life (What Dav...
This is a gradual building breathwork practice building on the symbolism of light, dark and the paradox of living in both our shadow and light. We begin with a deep diaphragmatic breath set, a long set of Sat Nam, long/advanced round of bellows and one set of Wim Hof.
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Dec 9; Basic Body Flow (44 min)
This is a full body flow - nothing too intense but just enough! This is a basic flow including basic standing poses, followed by core work, bridge work (glutes) and a plow pose shoulder stand near the end of class.
